Weigh In record (no journal entry) for 20 September 2021
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1299 kcal
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Fat: 34.94g | Prot: 108.29g | Carbs: 132.13g.
Breakfast: Maryland Cashewkerne, REWE Frei von Speisequarkzubereitung Magerstufe, Alnatura Chia Samen, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren. Lunch: Pastinaken, Hähnchenbrustfilet, Hühnerbrühe oder Bouillon, Karotten, Knoblauch, Schalotten. Dinner: Kräutertee, REWE Apfelmus, Thomy Scharfer Meerrettich, Krone Forellenfilets, Rispentomaten, Edeka Misticanza Salat Mix Baby Leaf, Exotic Food Frühlingsrollensauce. Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Maryland Cashewkerne, REWE Bio Himbeeren, REWE Frei von Speisequarkzubereitung Magerstufe, Cocktailtomaten, Edeka Bio Reiswaffeln Natur, Karotten, Kräutertee, Kaffee mit Milch, Zitronensaft. more...
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2759 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour and 20 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 18 minutes, Yoga - 40 minutes, Cooking - 20 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Housework - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Jolly101's Weight History
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