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dianjasminee
Journal
20 Sep 21
dianjasminee's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
529 kcal
Fat: 18.16g | Prot: 27.07g | Carbs: 110.31g.
Breakfast:
Pepaya.
Lunch:
Telur Rebus, Jawara Saus Sambal, Sari Roti Roti Gandum.
Dinner:
Sari Roti Roti Gandum, Jawara Saus Sambal, Telur Rebus.
Snacks/Other:
Pepaya, Pepaya.
more...
2117 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dianjasminee's Weight History
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