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Ros Journey
Journal
20 Sep 21
Ros Journey's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
54.3 kg
Lost so far:
4.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
982 kcal
Fat: 30.49g | Prot: 33.71g | Carbs: 145.62g.
Breakfast:
Es Kopi dengan Krim, Indomilk Susu SKM, Sari Roti Roti Tawar (1).
Lunch:
Mentimun (Kupas), Cabai Panas, Ayam Goreng, Nasi Putih.
Dinner:
Bubur Sumsum.
Snacks/Other:
Nabati Siip Keju.
more...
1484 kcal
Exercise:
Jalan Santui + Jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Ros Journey's Weight History
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