Weigh In record (no journal entry) for 19 September 2021
|
67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1298 kcal
|
Fat: 44.88g | Prot: 54.30g | Carbs: 178.39g.
Breakfast: Peras, Yogur Natural (Leche Descremada), Nueces. Lunch: Arroz Yamani, Garbanzos, Zanahoria, Mandarinas, Aceite de Girasol, Tomates. Dinner: La Serenísima Queso Port Salut Light, Verduras Salteadas. Snacks/Other: Dia Jugo de Naranja Exprimido , Peras, Yogur Natural (Leche Descremada), Nueces. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|