Weigh In record (no journal entry) for 20 September 2021
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112.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2009 kcal
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Fat: 42.67g | Prot: 226.88g | Carbs: 158.25g.
Breakfast: Tuna in Water (Canned), Uncle Ben's Coconut, Chilli & Lemongrass Rice. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Tuna in Water (Canned). Dinner: Steggles Turkey Mince, White Potatoes (Flesh and Skin, Baked), Red Rooster Roast Pumpkin (one). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Sakata Cheddar Cheese Rice Crackers, BSC High Protein Bar Low Carb Cookies & Cream. more...
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Losing 0.3 kg a Week
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iron bark's Weight History
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