Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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609 kcal
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Fat: 25.31g | Prot: 26.70g | Carbs: 68.12g.
Breakfast: Tahu Isi, Bakwan, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nshrdynt's Weight History
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