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XHGSE
Journal
21 Jul 14
XHGSE's Journal, 21 Jul 14
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Weigh In record (no journal entry) for 21 July 2014
76.5 kg
Lost so far:
4.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2014:
2004 kcal
Fat: 121.53g | Prot: 179.60g | Carbs: 38.98g.
Breakfast:
Café con Leche, Kirkland Signature Claras Líquidas de Huevo, Jarlsberg Queso Suizo Bajó en Grasa, Kirkland Signature Jamón Bajo en Grasa.
Lunch:
Alitas de Pollo con la Piel.
Dinner:
Yoplait Yogurt Light de Durazno.
more...
2265 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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XHGSE's Weight History
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