Weigh In record (no journal entry) for 19 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1575 kcal
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Fat: 44.27g | Prot: 94.90g | Carbs: 205.57g.
Breakfast: Guacamole, Albany Everyday White Bread, All Bran Flakes, Clover Full Cream Fresh Milk, Raisins. Lunch: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Raisins. Dinner: Butter , Egg (Whole) , Onions , Mushrooms , Tomatoes, Woolworths Ostrich Sausages, Albany Everyday White Bread. Snacks/Other: Medjool Dates , PB2 Powdered Peanut Butter , Woolworths Dark Chocolate Drops, USN Whey Protein, Oats, Whey Protein. more...
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Gaining 0.3 kg a Week
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