Weigh In record (no journal entry) for 19 September 2021
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147.7 kg
Lost so far: 17.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2557 kcal
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Fat: 95.97g | Prot: 87.83g | Carbs: 331.65g.
Breakfast: Bonne Maman Schwarzkirsch Konfitüre, Meggle Alpenzart mit Joghurt, Roggenmischbrot. Lunch: Strauchtomaten, Lasagne mit Fleisch. Dinner: Meggle Alpenzart mit Joghurt, Kornmark Roggenmischbrot, Aldi Trauben Kernlos, Wasa Sesam Knäckebrot (14g), Gut & Günstig Edle Matjesfilets. Snacks/Other: Bananenkuchen, Bofrost Käse-Sahnetorte, Bofrost Käse-Sahnetorte. more...
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Losing 2.1 kg a Week
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herbstfrau's Weight History
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