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Rubbed caster oil on tummy. Painful movements.
Still waiting for aftermath of carbs effect to lessen in my body .
Actually put on 1 kg over 2 days of bad eating!
What a disaster! I been eating blueberries ans mixed nuts like its Christmas AND an ENTIRE slab of devilliers chocolate! Wth!!
So from today back to basics
20carbs 20 protein
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61.7 kg
Lost so far: 12.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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451 kcal
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Fat: 26.38g | Prot: 31.33g | Carbs: 21.59g.
Lunch: KOO Speckled Sugar Beans, Woolworths Caramelised Onion Hummus , Woolworths Gouda, Welovelowcarb Wrap. more...
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Losing 1.1 kg a Week
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