runnette's Journal, 21 Jul 14

Starting again! Michael and I doing this together. :)
67.4 kg Lost so far: 0 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
1685 kcal Fat: 57.09g | Prot: 136.66g | Carbs: 172.97g.   Breakfast: Madhava Agave Nectar, Bananas, Fage Fage Total Greek Yogurt. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Pink Lady Apples, Spinach, Organic Valley Organic Egg Whites, Whole Foods Market Chicken Bratwurst. Dinner: 365 Organic coastal blend, Full Circle Organic Green Peas, Lamb Chop (Lean Only Eaten). Snacks/Other: Talenti Gelato Caramel Cookie Crunch, 365 Original Beef Jerky. more...
1920 kcal Exercise: Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
Gaining 0.0 kg a Week



     
 

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