翁得佛's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
1153 kcal Fat: 49.78g | Prot: 106.75g | Carbs: 65.98g.   Breakfast: 绿叶生菜, 猪肉香肠(烟熏), 烤猪脊里肉, 手抓饼. Lunch: 炒藕片, 肉圆, 鸡爪, 炒青椒, 大闸蟹. Dinner: 鸭肉, 清蒸或水煮虾, 炒绿豆芽, 地瓜葉. more...

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翁得佛's Weight History


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