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Legday 2 kali sminggu, selasa dan sabtu,, Demi quads yg besar dan petcahhh 💪🏻💪🏻💪🏻
View Diet Calendar, 18 September 2021:
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1259 kcal
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Fat: 45.44g | Prot: 110.45g | Carbs: 97.57g.
Lunch: KFC Deluxe Burger, Bihun Goreng, Telur Rebus. Dinner: Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: EVL Whey Protein. more...
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2246 kcal
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Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes. more...
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anggyagitasari's Weight History
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