niaahimsa's Journal, 18 Sep 21


View Diet Calendar, 18 September 2021:
866 kcal Fat: 29.74g | Prot: 45.00g | Carbs: 101.26g.   Breakfast: Air Kelapa. Lunch: Fiesta Siomay Ayam, Ikan Kembung, Sayur Bening Bayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kubis, Garam, Bango Kecap Manis, ABC Saus Sambal , Putih Telur, Shirataki Mie Basah Matang. more...
203 kcal Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...



     
 

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niaahimsa's Weight History


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