Weigh In record (no journal entry) for 18 September 2021
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93.5 kg
Lost so far: 9.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1712 kcal
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Fat: 88.07g | Prot: 67.00g | Carbs: 160.25g.
Breakfast: Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Real Hausbäckerei Reines Roggenbrot. Lunch: Sun Snacks Mini Brotchips , Thomy Süßer Senf, Aldi Münchner Weißwurst. Dinner: Gut & Günstig Pfeffersalami, Windau Teewurst, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Tomaten, Real Hausbäckerei Reines Roggenbrot . Snacks/Other: Gouda, Rosinen (Kernlose). more...
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2965 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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