Weigh In record (no journal entry) for 21 July 2014
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 38.63g | Prot: 26.76g | Carbs: 63.74g.
Dinner: Yayla Çorbası, Güllaç, Patates Püresi (Taze Olandan), Tavuk Nuggets. Snacks/Other: Domatesler, Yumurta. more...
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Losing 0.2 kg a Week
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