study0323's Journal, 16 Sep 21

Weigh In record (no journal entry) for 16 September 2021

62.3 kg Lost so far: 5.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

985 kcal

Fat: 26.85g | Prot: 64.43g | Carbs: 119.09g. Breakfast: 皮蛋瘦肉粥, 腸粉, 豬肝, 咖啡, 木瓜. Lunch: 惠康 (Wellcome) 鯪魚肉, 熱乾麵, 油炸雞翼（無粉漿，吃皮）. more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

Gaining 4.2 kg a Week


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study0323's Weight History