Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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520 kcal
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Fat: 24.88g | Prot: 61.03g | Carbs: 12.47g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Berinjela, Contra-filé Grelhado. Dinner: Tomates, Músculo Bovino, Sadia Salamitos Lemonástico, Morangos. more...
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Losing 3.5 kg a Week
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amarsilverio's Weight History
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