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inaychukov
Journal
17 Sep 21
inaychukov's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
69 kg
Lost so far:
12 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
3307 kcal
Fat: 154.33g | Prot: 92.15g | Carbs: 401.44g.
Breakfast:
МакКофе Кофе с Молоком Классик, Звениговский Пельмени с Бульоном.
Lunch:
Варенье Черничное, Мороженое Пломбир.
Dinner:
Я Любимый Гриссини с Кунжутом, Сыр Фета, Оливки, Сосиски Молочные.
Snacks/Other:
Виноград, Life Extension Super Omega-3.
more...
1690 kcal
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
Gaining 0.9 kg a Week
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inaychukov's Weight History
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