Weigh In record (no journal entry) for 16 September 2021
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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965 kcal
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Fat: 30.69g | Prot: 81.87g | Carbs: 92.70g.
Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde, Sadia Filezinho de Frango, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Alface de Folha Verde, Sadia Filezinho de Frango, Molho de Tomate Caseiro, Renata Macarrão Integral Spaghetti 8. Snacks/Other: Café com Leite Integral, Piracanjuba Manteiga com Sal, Ovo Mexido. more...
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Losing 0.7 kg a Week
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carolina almeid's Weight History
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