Weigh In record (no journal entry) for 16 September 2021
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1260 kcal
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Fat: 58.42g | Prot: 60.23g | Carbs: 126.04g.
Lunch: Yakult Yakult, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Cenouras, Batata Inglesa Cozida, Berinjela, Abobrinha Refogada, Bife de Fígado, Azeite de Oliva. Snacks/Other: Nutella Nutella, Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Brigadeiro de Colher, Natu's Farinha de Linhaça , Uvas-Passas (sem Sementes), Mavalério Cacau em Pó 100%, Banana Nanica, Lugen Semente de Chia, Quaker Farelo de Aveia. more...
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1927 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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li.ravazoli's Weight History
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