Weigh In record (no journal entry) for 16 September 2021
|
67.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1148 kcal
|
Fat: 51.07g | Prot: 63.32g | Carbs: 112.62g.
Breakfast: Bauducco Torrada Multigrãos, Bolo de Chocolate, Tres Cappuccino Avelã . Lunch: Sopa de Legumes com Carne. Dinner: Porto Alegre Requeijão Cremoso Light, Queijo Minas, Carne do Peito de Frango (Frito, Cozido), Ovo. Snacks/Other: Manga Palmer. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|