Julimar Henrique's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

114.6 kg Lost so far: 30.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1072 kcal

Fat: 79.24g | Prot: 62.31g | Carbs: 28.00g. Lunch: Couve Manteiga Refogada, Ovo Cozido, Perdigão Linguiça na Brasa, Crepioca. Dinner: Picanha, Quero Milho Verde, Repolho Refogado. Snacks/Other: Repolho-Roxo, Repolho. more...

7124 kcal

Exercise: Shoveling - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 3.5 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 16 Sep 21

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Julimar Henrique's Weight History