Weigh In record (no journal entry) for 16 September 2021
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117.8 kg
Lost so far: 22.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1235 kcal
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Fat: 26.15g | Prot: 58.93g | Carbs: 88.21g.
Breakfast: صدر دجاج, سلطة الخس مع خضار متنوعة. Lunch: فاكهة الكيوي, التفاح. Dinner: لحم البقر, بمبم خضار سوتيه , الأرز المطبوخ مسبقا. more...
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Losing 0.2 kg a Week
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a.elshafey's Weight History
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