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valeriasaenz
Journal
19 Jul 14
valeriasaenz's Journal, 19 Jul 14
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Weigh In record (no journal entry) for 19 July 2014
69 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2014:
743 kcal
Fat: 23.98g | Prot: 51.47g | Carbs: 88.35g.
Breakfast:
Arcor Mermelada Light de Ciruela, Lactal Pan Salvado, Café, La Serenísima Leche Descremada.
Lunch:
Alcaucil, Pierna de Pollo.
Snacks/Other:
Chocoarroz Limon.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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valeriasaenz's Weight History
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