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makan siang 475 kalori kembali defisit lagii, semoga konsisten. huhuhu
View Diet Calendar, 16 September 2021:
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1335 kcal
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Fat: 30.43g | Prot: 47.76g | Carbs: 229.57g.
Lunch: Steamed or Boiled Shrimp, Padamu Bihun Jagung, Rice Paper, Cabbage , Carrots, Cucumber, Lettuce. Dinner: Tempeh (Cooked) , Coconut Oil, Boiled Egg, Nasi Putih, Chinese Cabbage, Cauliflower . Snacks/Other: Pisang Raja Direbus Matang, Corn Dog. more...
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Vck_shrma's Weight History
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