Weigh In record (no journal entry) for 16 September 2021
|
79.9 kg
Lost so far: 65.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1570 kcal
|
Fat: 51.00g | Prot: 129.50g | Carbs: 152.05g.
Breakfast: Maison Cotolot Pruneaux D'agen, Denner Magerquark, Migros Bio Haferkleie, Migros Bio Chia-Samen, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Kefir-Aquafaba Cake. Lunch: Wasa Original Knäckebrot, Cirio Ceci, Denner Feta, Coop Crème à Café. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|