Weigh In record (no journal entry) for 16 September 2021
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57.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1490 kcal
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Fat: 60.33g | Prot: 51.89g | Carbs: 185.49g.
Breakfast: Singkong Rebus, Energen Energen Kurma, Sosis Ayam, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Tomat, Telur Dadar. Lunch: Sempol, Risoles, Indomilk Indomilk Kids Rasa Vanila, Indomilk Indomilk Kids Rasa Vanila. Dinner: Tora Cafe Iced Milky Latte, Selada Kol, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Coto Makassar. Snacks/Other: Kue Talam, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Kue Talam, Siantar Top Twistko, Oreo Oreo Original, Ceres Meses, Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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ilmahabibahpky's Weight History
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