Weigh In record (no journal entry) for 15 September 2021
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84.3 kg
Lost so far: 14.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1633 kcal
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Fat: 28.19g | Prot: 148.75g | Carbs: 186.55g.
Lunch: Roti, Chicken Breast (Skin Not Eaten), Pilau Rice. more...
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Losing 1.0 kg a Week
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