Weigh In record (no journal entry) for 15 September 2021
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
2500 kcal
|
Fat: 83.44g | Prot: 188.04g | Carbs: 239.45g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Mimosa Leite Magro sem Lactose, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero Açucar, Pingo Doce Ovo M. Dinner: Combino Macarrão, Gallo Sublime Azeite Virgem Extra, Pescanova Miolo de Gambão. Snacks/Other: Banana, Alesto Alesto Miolo de Noz Califórnia, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Danone YoPRO Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|