Weigh In record (no journal entry) for 15 September 2021
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57 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1183 kcal
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Fat: 24.08g | Prot: 65.41g | Carbs: 177.09g.
Breakfast: Madu Nusantara Madu Murni Nusantara, Corn Flakes, Muscle First Pro Whey 100 Coklat, Nestle Nestum (Susu+Coklat). Lunch: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Simba Choco Chips, Nestle Corn Flakes, Energen Sereal Coklat. more...
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Losing 0.0 kg a Week
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Ainin ainia katili's Weight History
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