View Diet Calendar, 15 September 2021:
|
1570 kcal
|
Fat: 43.94g | Prot: 64.74g | Carbs: 228.38g.
Breakfast: Madu, Bakso Daging Sapi, Bihun Goreng, Telur Rebus, Nasi Putih. Lunch: Carrefour Genjer, Tahu Kukus, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Madu, Tahu Kukus, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Teh Manis, Roma Wafello Butter Caramel, Tora Bika Creamy Latte, Tahu Isi, Lontong. more...
|
|
2349 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firdauscfra's Weight History
|