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moopie321
Journal
18 Jul 14
moopie321's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
61.1 kg
Lost so far:
18.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
842 kcal
Fat: 50.83g | Prot: 34.81g | Carbs: 72.90g.
Breakfast:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground), Heavy Cream.
Lunch:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Oreo Chocolate Sandwich Cookies.
Dinner:
Popcornopolis Nearly Naked Popcorn.
Snacks/Other:
Watermelon.
more...
2252 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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moopie321's Weight History
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