Weigh In record (no journal entry) for 14 September 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
983 kcal
|
Fat: 24.31g | Prot: 61.21g | Carbs: 135.82g.
Breakfast: Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan Pita Integral, Café. Lunch: Café, Bonanza Arvejas Verdes Partidas. Dinner: Maille Mostaza Miel, Jamón de Pavo, Loncoleche Queso, Té (Infusión), Maíz, Tomates, Huevo Duro, Miraflores Arroz Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalianasv's Weight History
|