Weigh In record (no journal entry) for 14 September 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1418 kcal
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Fat: 52.35g | Prot: 62.16g | Carbs: 183.63g.
Breakfast: Linea Stevia 100% , Café Expresso, Adria Torrada Integral. Lunch: Pudim de Chia, Canela, Abacaxi, Copacol Filé de Tilápia Empanado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Amendoins Torrados e Secos (sem Sal), Maçãs Fuji, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Café (Expresso Infusão), Linea Stevia 100%, Italac Manteiga Comum com Sal, Adria Folhata Sabor Manteiga. more...
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Losing 0.7 kg a Week
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Sueli Coelli 's Weight History
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