Weigh In record (no journal entry) for 14 September 2021
|
86.3 kg
Lost so far: 17.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
686 kcal
|
Fat: 12.92g | Prot: 32.31g | Carbs: 108.19g.
Dinner: Siggi's Skyr, Baguette, Turini Tortellini Ricotta Épinards. Snacks/Other: Pain de Mie. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|