|
Hri ini mental bener2 kuat,, back squat 95 kg legpress 250 kg lunges 20 kg Leg extension full smpe beban abis, Smua butuh proses,, dan msh hrus trus latihan 4 bulan ini brlthh keras dgn support dri pelatih dan teman2 di gym, no pain no gain
View Diet Calendar, 14 September 2021:
|
1413 kcal
|
Fat: 50.59g | Prot: 114.97g | Carbs: 125.61g.
Breakfast: Indomilk Susu UHT Full Cream Plain, EVL Whey Protein, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Nasi Putih, Kecambah, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kecambah, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: EVL Whey Protein, J.CO Donat , Pisang Goreng. more...
|
|
2106 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
 Comments
14 Sep 21 by member: widyastuti22
|
mantab leg press 250kg 👍💪
15 Sep 21 by member: Quinaz
|
15 Sep 21 by member: Opikde1
|
15 Sep 21 by member: maya.sharman
|
Terimakasih smuanya 🙏🏻🙏🏻,, aku jg msh belajar dan bnyk kekurangan,, yg ptg smangat lthan
19 Sep 21 by member: anggyagitasari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggyagitasari's Weight History
|