Weigh In record (no journal entry) for 14 September 2021
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2050 kcal
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Fat: 82.65g | Prot: 133.11g | Carbs: 203.53g.
Breakfast: Banana Prata, Jasmine Linhaça Dourada em Grãos, Mamão Formosa. Lunch: Sopa de Legumes com Carne. Dinner: Bife de Carne de Vaca. Snacks/Other: Martigran Granola com Castanhas, Jasmine Linhaça Dourada em Grãos, Banana Prata, Canela, Quaker Farelo de Aveia, Kobber Granola de Cereais, Mel, Iogurte Natural. more...
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3514 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bell.Rilco's Weight History
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