Weigh In record (no journal entry) for 14 September 2021
|
68 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
607 kcal
|
Fat: 14.56g | Prot: 40.25g | Carbs: 78.08g.
Breakfast: Danone Activia Sade, İncir. Dinner: Ev Yapımı Yoğurt, Salatalık (Kabuklu), Filiz Tam Buğday Makarna , Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti, Semizotu Yemeği. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberrymilk*'s Weight History
|