PMoreno22's Journal, 14 Sep 21

PMoreno22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2021

50.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1054 kcal

Fat: 65.52g | Prot: 77.27g | Carbs: 40.63g. Breakfast: Cacau em Pó (Não Adocicado), Pro Effect Whey 5W Dark Insane. Lunch: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem. Dinner: Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Calabresa. Snacks/Other: Banana Prata, Tirol Doce de Leite. more...

1608 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PMoreno22's Weight History

View Complete History

PMoreno22's Journal, 14 Sep 21

Submit a Comment

PMoreno22's Weight History