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EllenSilvaS
Journal
15 Jul 21
EllenSilvaS's Journal, 15 Jul 21
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Weigh In record (no journal entry) for 15 July 2021
129 kg
Lost so far:
0 kg
.
Still to go:
54 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
233 kcal
Fat: 8.38g | Prot: 13.64g | Carbs: 25.06g.
Breakfast:
Nestlé Nescau, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Ovo Frito, Pão de Forma.
more...
3468 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
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EllenSilvaS's Weight History
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