Weigh In record (no journal entry) for 14 September 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1087 kcal
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Fat: 42.58g | Prot: 35.51g | Carbs: 146.78g.
Breakfast: Süt Helvası, Tas Kebabı, Pirinç Pilavı. Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Domatesli Makarna, Kabak Çorbası. Snacks/Other: Pınar Dana Uzun Sosis, Lavaş, Üzüm (Amerikan Tipi, Kaygan Kabuk), Armut, Şeftali, Sütlü Buzlu Kahve. more...
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Losing 0.4 kg a Week
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