Weigh In record (no journal entry) for 14 September 2021
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147.5 kg
Lost so far: 17.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1983 kcal
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Fat: 85.97g | Prot: 113.18g | Carbs: 189.76g.
Breakfast: Bonne Maman Schwarzkirsch Konfitüre, Meggle Alpenzart mit Joghurt, Roggenmischbrot. Lunch: Champignons Frisch, Rapsöl, Champignons Frisch, Iglo Schlemmerfilet Champignon. Dinner: Dulano Geflügel-Salami, Räucherlachs, Géramont Cremig Leicht, Roggenmischbrot, Exquisa Quark Genuss Kokos, Räucherlachs, Meggle Alpenzart mit Joghurt, Géramont Cremig Leicht, Roggenmischbrot, Wasa Sesam Knäckebrot (30g), Exquisa Quark Genuss Kokos, Cocktailtomaten, Aldi Trauben Kernlos. more...
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4577 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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herbstfrau's Weight History
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