Weigh In record (no journal entry) for 14 September 2021
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1916 kcal
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Fat: 74.01g | Prot: 97.59g | Carbs: 225.31g.
Breakfast: Банан, Икра Красная, Кофе с Молоком, Чизкейк, Инжир, Сгущенка, Кукурузная Каша, Кофе с Молоком, Мёд, Банан. Lunch: Борщ, Сыр Чеддер, Фарш Индейки (Приготовленный). more...
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Losing 5.6 kg a Week
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