Weigh In record (no journal entry) for 14 September 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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935 kcal
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Fat: 23.12g | Prot: 59.71g | Carbs: 69.70g.
Lunch: American Style Bacon, Thomy Sauce Hollandaise Legere, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Weißer Tafelwein. more...
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Losing 0.4 kg a Week
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