Weigh In record (no journal entry) for 14 September 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1625 kcal
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Fat: 23.23g | Prot: 167.02g | Carbs: 185.78g.
Breakfast: Evox 100% Whey Protein, Lifestyle Food Rolled Oats. Lunch: Cooked Egg White, Tuna in Water (Canned), Chicken Breast, Klein Karoo Ostrich Steak. Dinner: Red Tomatoes , Sweet Red Peppers , Celery , Cucumber (with Peel) , Onions , Sweet Potato , Broccoli . Snacks/Other: Wilson's Original Toffee, Nature's Choice Psyllium Husk Powder, Pick n Pay Full Cream Fresh Milk, Pink Lady Apples, Canderel Stick, Coffee (Brewed From Grounds) . more...
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Losing 2.8 kg a Week
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wesaskew3's Weight History
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