Weigh In record (no journal entry) for 14 September 2021
|
57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1051 kcal
|
Fat: 39.56g | Prot: 95.23g | Carbs: 95.33g.
Breakfast: Telur, Lemon, Dada Ayam, Buncis, Mentimun (dengan Kulit), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Apel (tanpa Kulit), Buah Pir, VECTORLABS Master Whey, Alpukat, Jagung Manis Kuning. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri nasa's Weight History
|