Weigh In record (no journal entry) for 13 September 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1755 kcal
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Fat: 45.38g | Prot: 120.35g | Carbs: 230.47g.
Breakfast: Aguacate, Nopalia Tortillas de Nopal (25g), Espinacas Cocidas (Frescas), San Juan Claras de Huevo, FUD Jamón Pechuga de Pavo. Lunch: Quinoa (Cocida), Guacamole, Chayote, Nopales, Bistec de Res. Dinner: Mayonesa Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Bimbo Pan Cero Cero. Snacks/Other: Pepino (con Cáscara), Jell-O Gelatina Light, Avena, Fresas Congeladas, Almendras. more...
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steady weight
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