ben_zepp's Journal, 13 Sep 21

Weigh In record (no journal entry) for 13 September 2021

77.2 kg Lost so far: 5.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

174 kcal

Fat: 6.03g | Prot: 2.72g | Carbs: 27.20g. Snacks/Other: Keyifçe Muska Fıstıklı. more...

612 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...

Gaining 0.5 kg a Week

ben_zepp's Weight History