Weigh In record (no journal entry) for 13 September 2021
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101.1 kg
Lost so far: 0.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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634 kcal
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Fat: 52.01g | Prot: 33.81g | Carbs: 20.74g.
Breakfast: Coffee, Pharmalabs Pharmalabs Keto, Organic Valley Heavy Whipping Cream. Lunch: Avocados, Park Street Deli Seasoned Chicken Breast Skewers. Dinner: Imperial Nuts Salted Mixed Nuts with Pistachios. more...
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Gaining 0.3 kg a Week
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ruthe1213's Weight History
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